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Nordic Walking
Beach Nordic Walking with Hotel Villa Perazzini
Use your vacation to learn the Nordic walking technique, once and for all!
LEARNED ON HOLIDAY, ONCE AND FOREVER!
Nordic walking means "Nordic walking style." It is a form of exercise suitable for everyone, practiced outdoors year-round. Its distinguishing feature is the use of two special poles that provide support. When used correctly, the poles engage more muscles while walking, in a completely natural and effortless way. This type of walking is highly effective because it engages the entire muscular system, provides a full-body workout, and thus promotes health and fitness.
Nordic walking differs from trekking, where poles are used for support on uneven and slippery inclines. In Nordic walking, the poles assist forward movement, engaging not only the legs but also the upper body and arms. The result is that more energy is burned for the same distance and speed – but that's not all...
- NORDIC WALKING COMING SOON
- Easy sport to practice
- Beach Nordic walking is 40-50% more efficient than traditional walking.
- Higher number of muscles involved (600 muscles, or about 90% of all muscles)
- Improves coordination
- Increases heart rate (and reaches an optimal heart rate level for proper fat burning)
- Strengthens shoulder, chest and thigh muscles
- Strengthens arm and back muscles
- Relieves muscle tension in the neck and shoulders
- Reduces the strain on the knee joints
- Stimulates mental activity and creativity
- And above all... Nordic walking puts you in a good mood!
The Nordic Walking package at Villa Perazzini
is offered in collaboration with the lifeguards of Torre Pedrera
- 10 weeks of Nordic walking hikes
- 3 times a week
- Course instructor with a certificate from the Italian Nordic Walking School
- Weekly night hike followed by a party
- The walking sticks are available from the course instructor upon request.
Once and for all time!
Nordic Walking News
